Weigh In record (no journal entry) for 10 March 2021
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252.9 lb
Lost so far: 13.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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96 kcal
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Fat: 2.71g | Prot: 3.86g | Carb: 14.55g.
Breakfast: Flaxseed Seeds , Oats. more...
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gaining 0.3 lb a week
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