MohamedAboOmar's Journal, 12 January 2023

Weigh In record (no journal entry) for 12 January 2023

217.6 lb Lost so far: 48.9 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2023:

4270 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.2 lb a week

Comments

عاش 💪

13 Jan 23 by member: Om habiba2020


	Submit a Comment You must sign in* to submit a comment*

MohamedAboOmar's weight history