MohamedAboOmar's Journal, 14 July 2023

Weigh In record (no journal entry) for 14 July 2023
207.9 lb Lost so far: 58.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2023:
2386 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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عااش 
13 Jul 23 by member: مودة ...

     
 

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