MohamedAboOmar's Journal, 11 January 2023

Weigh In record (no journal entry) for 11 January 2023

218.5 lb Lost so far: 48.1 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2023:

4252 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 50.9 lb a week

Comments

عاش الله ينور

11 Jan 23 by member: Gasser8


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MohamedAboOmar's weight history