Weigh In record (no journal entry) for 11 May 2018
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267.0 lb
Lost so far: 3.3 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1276 kcal
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Fat: 29.87g | Prot: 106.32g | Carb: 148.61g.
Breakfast: Raisins, Pistachio Nuts, Low Fat Milk, Apple, Walnuts, Almonds, Banana, Oats . Lunch: White Rice (Short-Grain, Cooked) , Skinless Chicken Breast, Olive Oil , Carrots , Onions , Mushrooms, Cucumber, Tomatoes, Yellow Sweet Peppers , Green Sweet Pepper. Dinner: Almarai Milk Low Fat, Whole Wheat Bread, Beef Loaf Luncheon Meat , Whole Milk Mozzarella Cheese. more...
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losing 11.6 lb a week
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