Weigh In record (no journal entry) for 18 April 2020
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236.6 lb
Lost so far: 30.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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742 kcal
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Fat: 4.60g | Prot: 23.22g | Carb: 160.93g.
Breakfast: India Gate Basmati Rice [Brown], India Gate Basmati Rice [Brown]. more...
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losing 10.8 lb a week
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