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بعد يومين زيرو كارب و النهاردة اول يوم low carb فى الفطار ( فول حوالى ١٠٠جم و بيضة) و الغدا ٥٠ جم رز بنى بسمتى قبل السوا …. Hopefully it works this time… لو نزلت تحت ال٩٠ مش حاخد free
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200.4 lb
Lost so far: 66.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 20.8 lb a week
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