Eng.'Mohamed' - Member

Eng.'Mohamed'

Joined May 2023

Posts

403

Following

515

Followers

107

Weight History

Start Weight

169.8 lb

Lost so far: 6.6 lb

Current Weight

176.4 lb
Performance: gaining 2.6 lb a week

Goal Weight

165.3 lb

Still to go: 11.0 lb

Target Reminder
Height177-Weight 70K -BMI22.3 +5k muscles to 75
______________
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 58 kg - 78.3 kg

Eng.'Mohamed''s Weight History

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Following

	busrakoc61
	last weighin: losing 0.0 lb a week

	k1evyinik
	last weighin: steady

	~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨
	last weighin: losing 1.0 lb a week

	ᗩᗰIᑎOKIᔕᒪOTᑎY
	last weighin: losing 0.1 lb a week

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Eng.'Mohamed''s Recent Food & Exercise

	1 mug Coffee
	1 mug Tea Unsweetened
	1 large Boiled Egg

view diet calendar

Eng.'Mohamed''s Weight History

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Eng.'Mohamed''s Recent Food & Exercise