Weigh In record (no journal entry) for 21 July 2019
|
267.9 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
288 kcal
|
Fat: 12.73g | Prot: 7.09g | Carb: 39.04g.
Breakfast: Sugar, Pinar Labaneh, Pear, Cucumber, Wheat Bran Bread, Luncheon Meat. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MohamedAboOmar's weight history
|