MohamedAboOmar's Journal, 10 December 2023

Weigh In record (no journal entry) for 10 December 2023

197.5 lb Lost so far: 69.0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

losing 5.4 lb a week

Comments

و أخيرا شفت التمانينات تانى و ان شاء الله مفيش رجوع للتسعينات و نبدأ من بكرة pattern جديد Carb ON OFF🔪🔪🔪

09 Dec 23 by member: MohamedAboOmar

بالتوفيق اللهم بارك 👍🏻 💪

10 Dec 23 by member: Om habiba2020

Bravo 🎉💐

10 Dec 23 by member: Eng.'Mohamed'


	Submit a Comment You must sign in* to submit a comment*

MohamedAboOmar's weight history