Weigh In record (no journal entry) for 29 April 2020
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235.0 lb
Lost so far: 31.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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261 kcal
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Fat: 5.87g | Prot: 12.48g | Carb: 39.70g.
Breakfast: Gouda or Edam Cheese, Qbake Brown Bread. more...
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losing 13.9 lb a week
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