Weigh In record (no journal entry) for 04 August 2018
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215.0 lb
Lost so far: 55.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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295 kcal
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Fat: 9.39g | Prot: 34.17g | Carb: 17.78g.
Breakfast: Pear, Salmon. more...
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losing 23.1 lb a week
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