Weigh In record (no journal entry) for 11 July 2018
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228.0 lb
Lost so far: 42.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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376 kcal
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Fat: 8.77g | Prot: 33.77g | Carb: 37.37g.
Breakfast: Mustard, White Rice (Long-Grain) , Salmon. more...
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losing 1.5 lb a week
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MohamedAboOmar's weight history
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