Date started: 01 Mar 17

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 236.0 lb
26 Jun 24	210.6 lb	Reasonably Well
18 Jun 24	211.0 lb	Reasonably Well
04 Jun 24	211.6 lb	Reasonably Well
02 Jun 24	213.4 lb	Reasonably Well
01 Jun 24	213.8 lb	Reasonably Well
28 May 24	214.0 lb	Reasonably Well
25 May 24	216.2 lb	Reasonably Well
01 May 24	217.6 lb	Reasonably Well
28 Apr 24	218.0 lb	Reasonably Well
02 Apr 24	219.6 lb	Reasonably Well
01 Apr 24	220.6 lb	Reasonably Well
24 Mar 24	221.6 lb	Reasonably Well
10 Mar 24	224.4 lb	Reasonably Well
09 Mar 24	227.0 lb	Reasonably Well
06 Mar 24	227.6 lb	Reasonably Well
08 Feb 24	228.2 lb	Reasonably Well
07 Feb 24	228.4 lb	Reasonably Well
29 Jan 24	228.8 lb	Reasonably Well
28 Jan 24	229.0 lb	Reasonably Well
26 Jan 24	230.2 lb	Reasonably Well
18 Jan 24	231.2 lb	Reasonably Well
13 Jan 24	231.8 lb	Reasonably Well
08 Jan 24	232.4 lb	Reasonably Well
07 Jan 24	233.0 lb	Reasonably Well
06 Jan 24	235.0 lb	Reasonably Well
05 Jan 24	235.4 lb	Reasonably Well
06 Jul 23	224.4 lb	Reasonably Well
05 Jul 23	226.0 lb	Reasonably Well
04 Jul 23	226.2 lb	Reasonably Well
03 Jul 23	229.8 lb	Reasonably Well
10 Jan 23	209.4 lb	Reasonably Well
09 Jan 23	210.4 lb	Reasonably Well
12 Nov 22	225.6 lb	Reasonably Well
04 Nov 22	230.4 lb	Reasonably Well
13 Jan 22	241.4 lb	Reasonably Well
23 Apr 21	224.8 lb	Reasonably Well
12 Apr 21	225.4 lb	Reasonably Well
25 Mar 21	226.0 lb	Reasonably Well
23 Mar 21	226.2 lb	Reasonably Well
22 Mar 21	226.4 lb	Reasonably Well
19 Mar 21	228.2 lb	Reasonably Well
18 Mar 21	228.4 lb	Reasonably Well
15 Mar 21	228.8 lb	Reasonably Well
12 Mar 21	230.0 lb	Reasonably Well
11 Mar 21	232.2 lb	Reasonably Well
21 Sep 20	227.0 lb	Reasonably Well
18 Sep 20	227.4 lb	Reasonably Well
17 Sep 20	227.8 lb	Reasonably Well
16 Sep 20	229.0 lb	Reasonably Well
14 Sep 20	230.2 lb	Reasonably Well
09 Sep 20	231.0 lb	Reasonably Well
04 Sep 20	231.8 lb	Reasonably Well
26 Aug 20	232.0 lb	Reasonably Well
17 Aug 20	233.5 lb	Reasonably Well
14 Aug 20	234.0 lb	Reasonably Well
13 Aug 20	235.0 lb	Reasonably Well
12 Aug 20	235.5 lb	Reasonably Well
08 Aug 20	236.5 lb	Reasonably Well
07 Aug 20	237.0 lb	Reasonably Well
05 Aug 20	238.0 lb	Reasonably Well
04 Aug 20	239.5 lb	Reasonably Well
03 Aug 20	240.5 lb	Reasonably Well
11 Jul 19	239.0 lb	Reasonably Well
28 Jun 19	239.5 lb	Reasonably Well
23 Jun 19	242.0 lb	Reasonably Well
18 Jun 19	243.2 lb	Reasonably Well
13 Jun 19	244.2 lb	Reasonably Well
12 Jun 19	246.2 lb	Reasonably Well
11 Jun 19	248.8 lb	Reasonably Well
11 Apr 19	241.0 lb	Reasonably Well
28 Mar 19	243.0 lb	Reasonably Well
26 Mar 19	247.0 lb	Reasonably Well
29 Jan 18	216.8 lb	Reasonably Well
26 Jan 18	218.8 lb	Reasonably Well
04 Oct 17	220.6 lb	Reasonably Well
03 Oct 17	221.6 lb	Reasonably Well
21 Sep 17	222.8 lb	Reasonably Well
20 Sep 17	223.6 lb	Reasonably Well
15 Sep 17	225.2 lb	Reasonably Well
13 Sep 17	225.6 lb	Reasonably Well
11 Sep 17	226.2 lb	Reasonably Well
10 Sep 17	227.4 lb	Reasonably Well
24 Aug 17	228.0 lb	Reasonably Well
22 Aug 17	229.0 lb	Reasonably Well
07 Mar 17	231.4 lb	Reasonably Well
06 Mar 17	234.0 lb	Reasonably Well
01 Mar 17	236.0 lb	Reasonably Well

Date started: 21 Jan 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 236.0 lb
19 Dec 16	225.0 lb	Reasonably Well
30 Nov 15	220.0 lb	Reasonably Well
16 Mar 12	187.2 lb	Reasonably Well
10 Mar 12	189.2 lb	Reasonably Well
06 Mar 12	190.6 lb	Reasonably Well
04 Mar 12	191.4 lb	Reasonably Well
03 Mar 12	191.6 lb	Reasonably Well
02 Mar 12	196.0 lb	Reasonably Well
20 Nov 11	184.2 lb	Reasonably Well
08 Nov 11	186.2 lb	Reasonably Well
29 Oct 11	187.0 lb	Reasonably Well
27 Oct 11	188.0 lb	Reasonably Well
26 Oct 11	188.8 lb	Reasonably Well
24 Oct 11	189.8 lb	Reasonably Well
21 Oct 11	190.2 lb	Reasonably Well
20 Oct 11	191.2 lb	Reasonably Well
27 Sep 11	192.6 lb	Reasonably Well
05 Sep 11	195.0 lb	Reasonably Well
07 Jul 11	182.0 lb	Reasonably Well
05 Jul 11	183.0 lb	Reasonably Well
11 Jun 11	183.0 lb	Reasonably Well
10 Jun 11	184.0 lb	Reasonably Well
09 Jun 11	186.0 lb	Reasonably Well
08 Jun 11	187.0 lb	Reasonably Well
07 Jun 11	189.0 lb	Reasonably Well
14 Apr 11	177.0 lb	Reasonably Well
29 Mar 11	178.0 lb	Reasonably Well
23 Mar 11	181.0 lb	Reasonably Well
04 Feb 11	179.0 lb	Reasonably Well
27 Jan 11	179.0 lb	Reasonably Well
24 Jan 11	180.0 lb	Reasonably Well
23 Jan 11	180.0 lb	Reasonably Well
21 Jan 11	236.0 lb	Reasonably Well