Weigh In record (no journal entry) for 10 June 2011
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184.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1745 kcal
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Fat: 41.38g | Prot: 76.38g | Carb: 287.84g.
Breakfast: Raspberries, Egg White, 2% Milk American Cheese Singles. Lunch: Garden Veggie Straws, KC Masterpiece Honey BBQ Sauce, Chicken Breast, chocolate chip cookie bars. Dinner: Milk (Nonfat), Kellogs Frosted Mini-Wheats. Snacks/Other: Raspberries, KELLG RAIS BRAN INDI, Watermelon, Grapes, Garden Veggie Straws - Lightly Salted. more...
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losing 14.0 lb a week
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