Weigh In record (no journal entry) for 26 June 2024
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210.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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2309 kcal
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Fat: 108.66g | Prot: 85.93g | Carb: 270.62g.
Breakfast: 365 Organic Whole Flaxseed, Martinez & Sons Baby Cucumbers, Good Healthy Organic Micro Rainbow Mix, Tomatoes, Trader Joe's Organic Pinto Beans. Lunch: Trader Joe's Lentil Soup with Ancient Grains, Apples, Trader Joe's Organic Super Bread, Kroger Whipped Onion & Chive Cream Cheese Spread. Dinner: Mary's Gone Crackers Super Seed Crackers, Trader Joe's Roasted Garlic Hummus Dip. Snacks/Other: Kiwi Fruit, Trader Joe's Organic Creamy Cashew Yogurt Alternative. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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