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work out at gym body hurts
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188.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1398 kcal
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Fat: 46.18g | Prot: 77.62g | Carb: 176.25g.
Breakfast: 2% Milk American Cheese Singles, Oranges, Egg White. Lunch: Processed American Cheese, 6" Turkey Breast. Dinner: Baby Bella Mushrooms, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Pizza Quick Traditional Snack Sauce, 100 Percent Whole Wheat Thin Crust. Snacks/Other: 100% Whole Wheat Bread, Strawberry Preserves, Peanut Butter, Part Skim Mozzarella String Cheese Sticks, Air Popped Popcorn. more...
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2341 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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