Weigh In record (no journal entry) for 29 January 2024
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1380 kcal
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Fat: 70.01g | Prot: 26.14g | Carb: 169.92g.
Breakfast: Extra Virgin Olive Oil, Potato, Grapefruit. Lunch: Kroger Whipped Onion & Chive Cream Cheese Spread, Trader Joe's Organic Super Bread, Forager Cashewmilk Yogurt Blueberry, Trader Joe's Minestrone Soup. Dinner: Blueberries . more...
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losing 1.4 lb a week
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