Weigh In record (no journal entry) for 15 March 2021
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1747 kcal
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Fat: 59.93g | Prot: 69.54g | Carb: 241.88g.
Breakfast: Egg White, Bananas , Kraft Velveeta Shells & Cheese Original, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Amy's 3 Cheese & Kale Bake. Dinner: Strawberries , Kirkland Signature Extra Virgin Olive Oil, Archer Farms Farro, Kedem Concord Grape Juice, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: WonderSlim Cheesy Mac Pasta, Sun-Maid Milk Chocolate Covered Raisins, Honeydew Melons . more...
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losing 2.8 lb a week
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