Weigh In record (no journal entry) for 22 March 2021
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1931 kcal
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Fat: 80.60g | Prot: 57.03g | Carb: 248.21g.
Breakfast: Amy's Thai Red Curry. Lunch: Amy's Country Cheddar Bowl. Dinner: Specially Selected Smoked Gouda Cheese, Cento Double Concentrated Tomato Paste, Sargento Sliced Pepper Jack Cheese, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Pineapple , Archer Farms Dipped Macaroons, Apples , Quinn Creamy Peanut Butter Filled Pretzel Nuggets, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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losing 4.2 lb a week
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