loboanna's Journal, 08 August 2020

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Weigh In record (no journal entry) for 08 August 2020

236.5 lb Lost so far: 0 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:

995 kcal

Fat: 39.94g | Prot: 23.76g | Carb: 138.91g. Breakfast: Bisquick Pancake Mix, Olive Oil, Trader Joe's Blackberry Preserves, Potato. Lunch: Amy's Bowls Tortilla Casserole & Black Beans. more...

3205 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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loboanna's Journal, 08 August 2020

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