Weigh In record (no journal entry) for 07 January 2024
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1680 kcal
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Fat: 84.58g | Prot: 64.46g | Carb: 162.93g.
Breakfast: Southern Grove Roasted Salted Marcona Almonds with Rosemary. Lunch: Chi Organic Plant Based Ground Meat Chi-Rizo, Siete Chickpea Flour Tortilla, Go Veggie Vegan Mexican Style Shreds, BellaFina Baby Bell Peppers, Bachan's Original Japanese Barbecue Sauce. Dinner: Trader Joe's Goddess Dressing, Trader Joe's Organic Kidney Beans, Roma Tomatoes, Cucumber (with Peel) , Trader Joe's Cruciferous Crunch Collection. more...
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losing 14.0 lb a week
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