Weigh In record (no journal entry) for 13 June 2019
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244.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1469 kcal
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Fat: 73.09g | Prot: 73.82g | Carb: 138.98g.
Breakfast: Apricots , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Raspberries , Kraft Mexican Style Taco Cheese, Asparagus, Egg, Egg White. Lunch: Wegmans Corn on the Cob, Carrots , Sushiya Seaweed Salad, Rice Paper, Calavo Avocado, Cucumber (with Peel) . Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Breakstone's All Natural Sour Cream, Tostitos Medium Salsa, Spring Crossing Cattle Co. Grass-Fed Ground Beef. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Apple + Coconut Fruit Bar, Izze Sparkling Clementine. more...
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losing 14.0 lb a week
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