Weigh In record (no journal entry) for 01 May 2024
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217.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2487 kcal
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Fat: 114.54g | Prot: 89.37g | Carb: 277.78g.
Breakfast: Trader Joe's Organic Micro Greens, Martinez & Sons Baby Cucumbers, Roma Tomatoes, Calavo Avocado, Trader Joe's Organic Pinto Beans. Lunch: Trader Joe's Lentil Soup with Ancient Grains, Apples, Trader Joe's Organic Super Bread, Grapefruit, Kroger Whipped Onion & Chive Cream Cheese Spread. Dinner: Natural Delights Coconut Date Rolls, Trader Joe's Organic Super Bread, Dr. Praeger's Mushroom Risotto Veggie Burger, Cracker Barrel Gouda. Snacks/Other: Osem Bamba Peanut Snack, Raspberries . more...
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2985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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