Weigh In record (no journal entry) for 26 January 2024
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230.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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360 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 61.00g.
Breakfast: Trader Joe's Corn & Cheese Arepas. more...
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losing 0.9 lb a week
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