Weigh In record (no journal entry) for 23 January 2011
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180.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1625 kcal
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Fat: 45.01g | Prot: 75.29g | Carb: 247.14g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, Kirkland 1% milk. Lunch: 2% Milk American Cheese Singles, Multigrain Bread, Tomato Ketchup, Veggie Grillers Original. Dinner: 2% Milk American Cheese Singles, Plantains, Egg, Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Whole Grain Classics 12 Grain Bread. Snacks/Other: Organic Brown Rice, Banana, Creamy Peanut Butter, Meal Bar - Cherry Almond. more...
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losing 196.0 lb a week
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