loboanna's Journal, 08 November 2011

186.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 57.24g | Prot: 95.66g | Carb: 170.30g.   Breakfast: Veggie Breakfast Sausage Patties, Peanut Butter, 100% Whole Wheat Bread. Lunch: Mushrooms, Veggie Grillers Original, Processed American Cheese. Dinner: Vegetarian Fat Free Baked Beans, Macaroni & Cheese Light Prep. Snacks/Other: Peanut Butter Cups, cinnamon bun protein bar. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...