Weigh In record (no journal entry) for 13 September 2017
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225.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1617 kcal
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Fat: 68.64g | Prot: 35.00g | Carb: 228.71g.
Breakfast: Kirkland Signature 1% Milk, Kellogg's Crispix Cereal. Lunch: Stouffer's Signature Classics Macaroni & Cheese with Broccoli, Fried Plantain. more...
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losing 2.1 lb a week
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loboanna's weight history
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