Weigh In record (no journal entry) for 18 June 2024
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1928 kcal
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Fat: 88.03g | Prot: 61.52g | Carb: 226.91g.
Breakfast: Trader Joe's Organic Black Beans, 365 Organic Whole Flaxseed, Roma Tomatoes, Red Onions, Trader Joe's Organic Micro Greens, Martinez & Sons Baby Cucumbers. Lunch: Chick-Fil-A Chick-Fil-A Icedream Cone, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Violife Cream Cheese, Trader Joe's Organic Creamy Cashew Yogurt Alternative, Trader Joe's Organic Super Bread, Trader Joe's Lentil Soup with Ancient Grains. more...
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2894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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