Weigh In record (no journal entry) for 13 January 2024
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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695 kcal
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Fat: 35.50g | Prot: 32.50g | Carb: 64.50g.
Breakfast: Trader Joe's Organic Super Bread, Great Value Colby & Monterey Jack Cheese Slice, Ken's Steak House Russian Dressing, Tofurky Hickory Smoked Deli Slices. Lunch: Trader Joe's Pitted Dark Sweet Cherries. more...
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losing 0.8 lb a week
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