Weigh In record (no journal entry) for 19 March 2021
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228.2 lb
Lost so far: 7.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1783 kcal
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Fat: 70.45g | Prot: 73.90g | Carb: 220.80g.
Breakfast: M&M's Peanut M&M's (42g), Euro Classic Imports Authentic French Brioche Hamburger Buns, Egg White, Kraft Mexican Style Taco Cheese. Lunch: Strawberries , Amy's Thai Red Curry. Dinner: Taco Cabana Street Tacos. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Chobani Flip Almond Coco Loco, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 1.4 lb a week
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