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Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Per serve - Energy: 79kcal | Carb: 16.23g | Prot: 2.63g | Fat: 0.68g
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Banana Milkshake
A low fat, tasty alternative to the real thing.
Per serve - Energy: 160kcal | Carb: 33.47g | Prot: 5.49g | Fat: 0.61g
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Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.84g | Prot: 11.19g | Fat: 3.08g
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Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Per serve - Energy: 191kcal | Carb: 7.72g | Prot: 18.38g | Fat: 9.43g
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Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g
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Chunky Vegetable Hash
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
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Banana Blast
Protein banana smoothie.
Per serve - Energy: 199kcal | Carb: 32.09g | Prot: 14.61g | Fat: 2.09g
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Orange Cranberry Muffin
A healthy breakfast muffin.
Per serve - Energy: 164kcal | Carb: 29.00g | Prot: 2.71g | Fat: 5.03g
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Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Per serve - Energy: 203kcal | Carb: 28.42g | Prot: 5.76g | Fat: 8.18g
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Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
Per serve - Energy: 87kcal | Carb: 19.48g | Prot: 2.43g | Fat: 0.13g
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Orange Spinach Smoothie
A great breakfast on the go.
Per serve - Energy: 176kcal | Carb: 41.86g | Prot: 2.91g | Fat: 0.78g
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Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Per serve - Energy: 132kcal | Carb: 29.21g | Prot: 2.42g | Fat: 1.89g
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Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 229kcal | Carb: 38.59g | Prot: 11.42g | Fat: 4.89g
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Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Per serve - Energy: 108kcal | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
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Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 213kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
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Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
Per serve - Energy: 620kcal | Carb: 89.81g | Prot: 12.16g | Fat: 24.70g
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Chile Relleno
Good for all phases of South Beach and weight Watchers.
Per serve - Energy: 105kcal | Carb: 3.67g | Prot: 14.76g | Fat: 3.20g
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Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
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Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per serve - Energy: 139kcal | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
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Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Per serve - Energy: 188kcal | Carb: 19.00g | Prot: 13.50g | Fat: 5.50g
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