Low Cholesterol Sauce and Condiment Recipes

1 to 20 of 116

	Avocado Ranch Spread by member: mrsjohnson0317 A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger. Per serve - Energy: 57kcal \| Carb: 3.36g \| Prot: 0.58g \| Fat: 4.98g
	Avocado Dressing by member: Krenae3 Creamy homemade dressing. Per serve - Energy: 113kcal \| Carb: 3.62g \| Prot: 0.82g \| Fat: 11.30g
	Cilantro Lime Salsa by member: liddybits Easy to prepare, delightful salsa with a jalapeno kick. Per serve - Energy: 40kcal \| Carb: 9.67g \| Prot: 1.36g \| Fat: 0.32g
	Peanut Chili Lime Sauce by member: smallboned Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey. Per serve - Energy: 59kcal \| Carb: 5.57g \| Prot: 1.73g \| Fat: 3.84g
	Adobo Rub by member: cbella A spicy Mexican rub great on grilled chicken, steak or tofu. Per serve - Energy: 43kcal \| Carb: 0.78g \| Prot: 0.07g \| Fat: 4.69g
	Herb Rub by member: amyf19 Great for any lean meat, especially chicken or pork. Per serve - Energy: 67kcal \| Carb: 2.16g \| Prot: 0.45g \| Fat: 6.65g
	Spicy Lime, Cilantro and Garlic Marinade by member: sarita-b Great coating for beef, lamb or chicken for grilling or broiling. Per serve - Energy: 145kcal \| Carb: 5.69g \| Prot: 0.86g \| Fat: 14.08g
	Barbecue Sauce by member: TinkerbellaAZ BBQ sauce for South Beach diet Phase 1 that's really good. Per serve - Energy: 25kcal \| Carb: 4.92g \| Prot: 1.01g \| Fat: 0.38g
	Buttermilk Ranch Dressing by member: luvinlife09 An easy, low calorie, homemade ranch salad dressing. Per serve - Energy: 62kcal \| Carb: 1.40g \| Prot: 0.93g \| Fat: 5.83g
	Garlic Hummus by member: ScooterGirl Delicious chickpeas spread. Per serve - Energy: 86kcal \| Carb: 14.26g \| Prot: 3.63g \| Fat: 1.80g
	Cheese Sauce by member: Pennink1 Low fat and easy cheese sauce for making yummy veggies, yummier! Per serve - Energy: 64kcal \| Carb: 11.08g \| Prot: 4.30g \| Fat: 0.27g
	Sugar Free Tomato Sauce by member: LittleMamaMickey This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies. Per serve - Energy: 219kcal \| Carb: 25.11g \| Prot: 10.13g \| Fat: 7.77g
	Dill Dip by member: twoslow A quick low fat dip to make for veggies. Per serve - Energy: 25kcal \| Carb: 4.97g \| Prot: 0.66g \| Fat: 0.42g
	Blueberry Compote by member: robinsmama A delicious blueberry sauce made with fresh blueberries. Per serve - Energy: 62kcal \| Carb: 16.22g \| Prot: 0.56g \| Fat: 0.24g
	Chunky Marinara Sauce by member: lisas A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta. Per serve - Energy: 54kcal \| Carb: 12.57g \| Prot: 2.12g \| Fat: 0.40g
	Cuban Lime Marinade by member: TSrama Great marinade for chicken or turkey. Per serve - Energy: 15kcal \| Carb: 3.51g \| Prot: 0.44g \| Fat: 0.37g
	Chinese Garlic Chicken Sauce by member: Cali Girl A fantastic garlicky sauce that works well over chicken, vegetables and white rice. Per serve - Energy: 207kcal \| Carb: 26.91g \| Prot: 2.01g \| Fat: 6.93g
	Cilantro Salsa by member: barelyliterate An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
	Cheesy Bacon Dip by member: dlee A low fat alternative to regular cheddar and bacon dip. Per serve - Energy: 76kcal \| Carb: 10.15g \| Prot: 4.57g \| Fat: 2.01g
	Gazpacho by member: hgolson This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables! Per serve - Energy: 22kcal \| Carb: 4.27g \| Prot: 0.60g \| Fat: 0.06g

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