	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Patti7dc

Start Weight:	(23 Apr 08) 234.0 lb
Current Weight:	(16 Nov 08) 230.0 lb
Goal Weight:	160.0 lb

following: Fat Smash Diet
performance: gaining 0.3 lb a week

I am a 26 year old part time student, working full time typing. I sit at a desk and type all day and so I have to get excercise in after work. I'm taking classes to get my degree in Criminal Justice. I took the written test to be a police officer and I need to get in shape and pass the physical agility test.

This isn't just about me losing weight or looking better in a bathing suit. I am trying to work out 4-6 times a week and get in a habit of eating and living a more healthy lifestyle.

WISH ME LUCK!!

FatSecret member since: 11 Aug 07

Patti7dc's Weight History

view Patti7dc's complete history

Patti7dc's latest member challenges

126

Lose 10lbs by the Holidays

status:	In Progress
currently:	Week 2 of 6
end date:	Tuesday 23 Dec 08
view progress

Walk Treadmill for 30 mins a day 5 times a week!

status:	Completed
ended:	06 Oct 08
view progress

view all Patti7dc's challenges

Patti7dc's buddies

	Hedder52 on diet Fat Smash Diet
	last weighin: steady

	cabawi on diet Fat Smash Diet
	last weighin: losing 2.0 lb a week

	karin4u on diet Fat Smash Diet
	last weighin: gaining 0.5 lb a week

	MICHELLE ROTHWELL on diet Isagenix Cleanse and Fat Burning Program
	last weighin: steady

view all Patti7dc's buddies

1 published recipe

Patti7dc's cookbook

cals: 270kcal | fat: 3.07g | carbs: 53.85g | prot: 11.19g

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

view complete cookbook

Patti7dc's latest posts

great challenge - still time left to join!!
http://www.fatsecret.com/challenges/walk-treadmill-for-30-mins-a-day-5-times-a-week/Home.aspx

check out this challenge, it starts tonight but there is still time to join!!

posted 25 Aug 2008, 19:53

same food all the time = boring!
does anyone have any recipe ideas to share? im getting sick of eating corn and cauliflower all the time!! Confused

posted 30 Oct 2007, 12:34

lightheadedness
First of all, you should definitely try to take a multi vitamin every day, and if you're worried about your iron levels, there are iron pills you can take or vitamins with extra iron in them. Myself, I hate the smell of vitamins so I eat the Flinstone's Chewable vitamins with iron (two per day) and that gets me most of my vitamins. Second of all, the lightheadedness gets me sometimes, I'm eating less (but I'm hungry less). Try eating some fruits with sugars in them, the sugars in fruits are better than processed sugars and they taste great. Red grapes are in season right now and practically taste like candy. I have friends who even freeze them and then eat them as treats. Also try apples, pineapples, peaches, etc. Often for lunch I'll just make myself a fruit smoothie with some non-fat yogurt, ice cubes, and whatever fruits I want to throw in there. Its delicious and filling and doesn't make me feel like I'm on a restricted diet. Hope that helps!

posted 02 Sep 2007, 23:44

Patti7dc has submitted 3 posts

Patti7dc's journal

16 November 2008

this week was a good week for me. i kept track of everything i ate and tried to not eat when i wasn't hungry. i also let myself cheat with a cookie or ...

on diet Fat Smash Diet gaining 0.3 lb a week

10 June 2008

i just cannot get the ball rolling.... i dont have one ounce of stick-to-it-ivness. i walk at least 45 min every day, then i come home and make dinner ...

on diet Fat Smash Diet gaining 0.6 lb a week

view complete journal

Patti7dc's Recent Food & Exercise

	1 thigh, bone and skin removed chicken thigh no skin
	1 cup mcdonalds smoothie
	1 serving diet pepsi
	Walking (moderate) - 3/mph
	Driving
	Sitting

view diet calendar

Patti7dc's Recent Activity

Patti7dc's own activity

	recorded a journal entry.
	joined challenge Lose 10lbs by the Holidays.
	recorded a weigh in.
	recorded a weigh in.

Patti7dc's Buddies

Hedder52 commented on InChristAlone's journal.

Fat Smash Diet Recent Activity

	kate77 recorded a weigh in.
	Shamrocks26 recorded a journal entry.
	shuttabug and melmi20 are now buddies.
	janikraser commented on TexasT's journal.
	TexasT recorded a journal entry.
	BridieGirl recorded a weigh in.
	brkexcel joined challenge Fit and Fab 30.
	britters1414 recorded a weigh in.