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Patti7dc

Start Weight:	(30 Nov 09) 235.0 lb
Current Weight:	(10 Dec 09) 228.5 lb
Goal Weight:	160.0 lb

following: Fat Smash Diet
performance: losing 0.5 lb a week

I am a 26 year old part time student, working full time typing. I sit at a desk and type all day and so I have to get excercise in after work. I'm taking classes to get my degree in Criminal Justice. I took the written test to be a police officer and I need to get in shape and pass the physical agility test.

This isn't just about me losing weight or looking better in a bathing suit. I am trying to work out 4-6 times a week and get in a habit of eating and living a more healthy lifestyle.

WISH ME LUCK!!

FatSecret member since: 11 Aug 07

Patti7dc's Weight History

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Patti7dc's latest member challenges

15 min Strength Training 3x/wk

status:	Completed
ended:	24 Oct 09
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Aggressive fitness

status:	Completed
ended:	30 Nov 09
view progress

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Patti7dc's buddies

	amanda182uk on diet Atkins
	last weighin: gaining 0.1 lb a week

	alwaysalwayshappy on diet The Paleo Diet
	not sharing weight

	Mrs. H on diet Mrs. H's own diet
	last weighin: losing 0.6 lb a week

	cabawi on diet Weight Watchers
	last weighin: losing 0.7 lb a week

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1 published recipe

Patti7dc's cookbook

cals: 270kcal | fat: 3.07g | carbs: 53.85g | prot: 11.19g

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

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Patti7dc's latest posts

great challenge - still time left to join!!
http://www.fatsecret.com/challenges/walk-treadmill-for-30-mins-a-day-5-times-a-week/Home.aspx

check out this challenge, it starts tonight but there is still time to join!!

posted 25 Aug 2008, 19:53

same food all the time = boring!
does anyone have any recipe ideas to share? im getting sick of eating corn and cauliflower all the time!! Confused

posted 30 Oct 2007, 12:34

lightheadedness
First of all, you should definitely try to take a multi vitamin every day, and if you're worried about your iron levels, there are iron pills you can take or vitamins with extra iron in them. Myself, I hate the smell of vitamins so I eat the Flinstone's Chewable vitamins with iron (two per day) and that gets me most of my vitamins. Second of all, the lightheadedness gets me sometimes, I'm eating less (but I'm hungry less). Try eating some fruits with sugars in them, the sugars in fruits are better than processed sugars and they taste great. Red grapes are in season right now and practically taste like candy. I have friends who even freeze them and then eat them as treats. Also try apples, pineapples, peaches, etc. Often for lunch I'll just make myself a fruit smoothie with some non-fat yogurt, ice cubes, and whatever fruits I want to throw in there. Its delicious and filling and doesn't make me feel like I'm on a restricted diet. Hope that helps!

posted 02 Sep 2007, 23:44

Patti7dc has submitted 3 posts

Patti7dc's journal

17 November 2009

went away for the weekend and ate too much salty foods, im all swollen up in my face, haha. plus the dust at my gramma's old farm house kicked up my a ...

on diet Atkins

02 November 2009

holidays suck! i had four parties this month, and i pigged out at every single one, ugh!! and each time i regretted it, and had a stomach ache for days ...

on diet Atkins

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Patti7dc's Recent Food & Exercise

	1 cup mcdonalds smoothie
	1 thigh, bone and skin removed chicken thigh no skin
	1 serving almonds blue diamond
	Music playing
	Sitting
	Driving

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Patti7dc's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Patti7dc's Recent Activity

Patti7dc's own activity

No recent activity.

Patti7dc's Buddies

	amanda182uk recorded a weigh in at 168.4 lb.
	Mrs. H recorded a weigh in at 136.0 lb.

Fat Smash Diet Recent Activity

	shandan3 recorded a weigh in at 156.8 lb.
	Debraza recorded a weigh in at 165.0 lb.
	GFHB recorded a weigh in at 123.4 lb.
	gilmoregirlsmom recorded a weigh in at 155.8 lb.
	marilyn thomas updated their Food Diary.
	jann26 recorded a weigh in at 166.0 lb.
	Risa theblame recorded a weigh in at 156.5 lb.
	Samantha43 recorded a weigh in at 189.0 lb.