Servings: 1
Meal Types:
Beverages Breakfast
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Member Recipe
Banana Milkshake
A low fat, tasty alternative to the real thing.
Ingredients
Directions
- Place ingredients in blender.
- Combine until banana and ice are broken up and mixture is smooth.
- Serve.
- More or less ice or milk can be used, depending on consistency and taste preferences.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Fresh Fruit |
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OK*
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| Milk |
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Moderation*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 5
Calories 160
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| % Daily Values* |
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Total Fat
0.61g
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1% |
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Saturated Fat
0.277g
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1% |
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Polyunsaturated Fat
0.095g
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Monounsaturated Fat
0.096g
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Cholesterol
2mg
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1% |
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Sodium
68mg
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3% |
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Potassium
634mg
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Total Carbohydrate
33.47g
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11% |
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Dietary Fiber
3.1g
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12% |
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Sugars
20.95g
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Protein
5.49g
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| Vitamin A
13% |
| Vitamin C
19% |
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| Calcium
26% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
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