Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A low fat, tasty alternative to the real thing.
Ingredients
Directions
- Place ingredients in blender.
- Combine until banana and ice are broken up and mixture is smooth.
- Serve.
- More or less ice or milk can be used, depending on consistency and taste preferences.
156 members have added this recipe to their cookbook.
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 Reviews
Once again, far too many carbs
20 Jul 14 by member: Darnalldavid
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Nutrition summary:
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There are 160 calories in 1 serving of Banana Milkshake. |
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Calorie break-down: 3% fat, 83% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.096g
Cholesterol
2mg
1%
Sodium
68mg
3%
Total Carbohydrate
33.47g
12%
Dietary Fiber
3.1g
11%
Sugars
20.95g
Protein
5.49g
Vitamin D
-
Calcium
261mg
20%
Iron
0.37mg
2%
Potassium
633mg
13%
Vitamin A
173mcg
19%
Vitamin C
11.5mg
13%
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
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