Servings: 1
Meal Types:
Beverages
Breakfast
|
Member Recipe
Banana Milkshake
A low fat, tasty alternative to the real thing.
Ingredients
Directions
- Place ingredients in blender.
- Combine until banana and ice are broken up and mixture is smooth.
- Serve.
- More or less ice or milk can be used, depending on consistency and taste preferences.
|
average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 1: detox phase):
| Fresh Fruit |
|
OK*
|
| Milk |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Water |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 5
Calories 160
|
| |
| % Daily Values* |
|
Total Fat
0.61g
|
1% |
| |
Saturated Fat
0.277g
|
1% |
| |
Polyunsaturated Fat
0.095g
|
|
| |
Monounsaturated Fat
0.096g
|
|
|
Cholesterol
2mg
|
1% |
|
Sodium
68mg
|
3% |
|
Potassium
634mg
|
|
|
Total Carbohydrate
33.47g
|
11% |
| |
Dietary Fiber
3.1g
|
12% |
| |
Sugars
20.95g
|
|
|
Protein
5.49g
|
|
| |
| Vitamin A
13% |
| Vitamin C
19% |
|
| Calcium
26% |
| Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.
|
|