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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Lunch
Rating:
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Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Ingredients

Directions

  1. Slice peaches and strawberries.
  2. Add fruit and yogurt into blender.
  3. Add 3-5 ice cubes (depending on size) and blend.
  4. Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
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Reviews 
OMG! THIS SMOOTHIE IS SOOO AMAZING!(it feels as if im cheating on the diet..but im not!) im usually horrible at making smoothies, but this one was THE BOMB!!! i used frozen peaches, fresh strawberries 4 i-cubes, and light n fit low fat strawberrry yogurt!omg thanx so much!i wouldve never thought about using peaches in a smoothie!

     
 

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Nutrition summary:

There are 270 calories in 1 serving of Peachberry Smoothie.
Calorie break-down: 10% fat, 75% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 270
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.431g 7%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.779g  
Cholesterol 9mg 3%
Sodium 116mg 5%
Potassium 978mg  
Total Carbohydrate 53.84g 18%
  Dietary Fiber 5.9g 24%
  Sugars 46.99g  
Protein 11.19g  
 
Vitamin A 14% Vitamin C 173%
Calcium 32% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 53.84g (75%) Fat, 3.08g (10%) Protein, 11.19g (15%)
* Based on a RDI of 2000 calories