Meal Types:
Desserts
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Ingredients
Directions
- Slice peaches and strawberries.
- Add fruit and yogurt into blender.
- Add 3-5 ice cubes (depending on size) and blend.
- Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
138 members have added this recipe to their cookbook.
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 Reviews
OMG! THIS SMOOTHIE IS SOOO AMAZING!(it feels as if im cheating on the diet..but im not!) im usually horrible at making smoothies, but this one was THE BOMB!!! i used frozen peaches, fresh strawberries 4 i-cubes, and light n fit low fat strawberrry yogurt!omg thanx so much!i wouldve never thought about using peaches in a smoothie!
20 Jun 11 by member: jsquared
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Nutrition summary:
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There are 270 calories in 1 serving of Peachberry Smoothie. |
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Calorie break-down: 10% fat, 75% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 270
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| % Daily Values* |
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Total Fat
3.08g
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5% |
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Saturated Fat
1.431g
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7% |
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Polyunsaturated Fat
0.466g
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Monounsaturated Fat
0.779g
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Cholesterol
9mg
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3% |
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Sodium
116mg
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5% |
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Potassium
978mg
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Total Carbohydrate
53.84g
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18% |
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Dietary Fiber
5.9g
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24% |
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Sugars
46.99g
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Protein
11.19g
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| Vitamin A
14% |
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Vitamin C
173% |
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| Calcium
32% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (10%)
Protein (15%)
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* Based on a RDI of 2000 calories
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