Rating:
fatsecret members overall average rating
|
A great breakfast on the go.
Ingredients
Directions
- Freeze Spinach and Banana if possible.
- Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
- Pour into your large glass. Plastic is not acceptable. :)
- Note: tastes so much better than you think and really healthy!
117 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I use this at least 3 times a week. You can change the spinach amount to your liking. I tend toward the heavy side for the nutritional value.
30 Mar 11 by member: talves
|
|
|
i was really skeptical but this taste awesome
01 Nov 11 by member: jersunduarte
|
This was really good. You don't even taste the spinach, i was amazed.
11 Jan 12 by member: stacmomof4
|
I can't wait to wake up so I can try this..i love spinach! :)
24 Jan 12 by member: Rutha07
|
I adore green smoothies but would refrain from using orange juice and use an extra piece of fresh fruit instead and add water to keep it 100% healthy. Orange juice often contains added sugar and other ingredients.
02 Jul 12 by member: gittav
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Shake & Smoothie Recipes
Breakfast Drinks Recipes
Other related recipes
|
A refreshing smoothie as a snack or a meal substitution.
|
|
A delicious easy smoothie that's the perfect way to start your day.
|
|
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
|
|
Packed with berries, this smoothie is great for breakfast.
|
|
A filling low calorie smoothie.
|
|
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 176 calories in 1 serving of Orange Spinach Smoothie. |
|
Calorie break-down: 4% fat, 90% carbs, 6% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 7
Calories 176
|
| |
| % Daily Values* |
|
Total Fat
0.78g
|
1% |
| |
Saturated Fat
0.145g
|
1% |
| |
Polyunsaturated Fat
0.174g
|
|
| |
Monounsaturated Fat
0.113g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
15mg
|
1% |
|
Potassium
823mg
|
|
|
Total Carbohydrate
41.86g
|
14% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
29.21g
|
|
|
Protein
2.91g
|
|
| |
| Vitamin A
39% |
|
Vitamin C
224% |
|
| Calcium
5% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
|