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Onion Salad with Kielbasa
A low-calorie side dish with light taste.
Per serve - Energy: 176kcal | Carb: 21.13g | Prot: 6.06g | Fat: 7.59g
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Orange, Fennel & Avocado Salad
A simple and delicious salad.
Per serve - Energy: 140kcal | Carb: 11.45g | Prot: 1.84g | Fat: 10.90g
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Oriental Broad Beans
Broad beans done the Egyptian way.
Per serve - Energy: 247kcal | Carb: 46.40g | Prot: 17.05g | Fat: 1.26g
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Paleo Crab Cakes
Perfect crab cakes with no bread.
Per serve - Energy: 156kcal | Carb: 7.39g | Prot: 12.74g | Fat: 9.14g
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Pasta Salad
A satisfying dish for lunch.
Per serve - Energy: 371kcal | Carb: 49.91g | Prot: 10.35g | Fat: 15.49g
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Pebre
A condiment made from fresh ingredients.
Per serve - Energy: 33kcal | Carb: 1.66g | Prot: 0.26g | Fat: 2.84g
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Penne with Turkey
Tasty pasta dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 48.99g | Prot: 33.67g | Fat: 13.99g
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Pepperoni Pizza
A delicious yet easy pepperoni pizza.
Per serve - Energy: 245kcal | Carb: 26.50g | Prot: 14.13g | Fat: 9.88g
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Picadillo
Meaty dish with a mix of vegetables.
Per serve - Energy: 321kcal | Carb: 9.41g | Prot: 20.77g | Fat: 22.02g
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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
Per serve - Energy: 163kcal | Carb: 17.53g | Prot: 15.61g | Fat: 4.28g
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Pistachio Encrusted Tilapia
Nutty deliciousness.
Per serve - Energy: 222kcal | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
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Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Per serve - Energy: 119kcal | Carb: 2.37g | Prot: 8.00g | Fat: 8.47g
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Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Per serve - Energy: 199kcal | Carb: 11.39g | Prot: 23.43g | Fat: 6.16g
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Potatoes & Green Beans
A mix of potatoes, green beans and tomatoes.
Per serve - Energy: 197kcal | Carb: 36.99g | Prot: 4.92g | Fat: 3.77g
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Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
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Protein Pasta Salad
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
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Pumpkin Chocolate Chip Muffin
A 5-ingredient baked treat for the whole family.
Per serve - Energy: 266kcal | Carb: 45.12g | Prot: 2.86g | Fat: 9.28g
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Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
Per serve - Energy: 206kcal | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
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Pumpkin Muffins
Moist baked snack, perfect with coffee.
Per serve - Energy: 192kcal | Carb: 27.56g | Prot: 3.38g | Fat: 7.98g
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Pumpkin Pancakes
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
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