Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Orange, Fennel & Avocado Salad
A simple and delicious salad.
Ingredients
Directions
- Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
- Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
- Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
- In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
- Note: white wine can be used instead of cider vinegar.
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Nutrition summary:
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There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad. |
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Calorie break-down: 65% fat, 30% carbs, 5% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 98
Calories 140
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| % Daily Values* |
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Total Fat
10.9g
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17% |
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Saturated Fat
1.567g
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8% |
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Polyunsaturated Fat
1.327g
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Monounsaturated Fat
7.416g
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Cholesterol
0mg
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0% |
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Sodium
196mg
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8% |
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Potassium
479mg
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Total Carbohydrate
11.44g
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4% |
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Dietary Fiber
5.4g
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22% |
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Sugars
5.7g
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Protein
1.84g
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| Vitamin A
4% |
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Vitamin C
52% |
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| Calcium
5% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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* Based on a RDI of 2000 calories
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