Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Broad beans done the Egyptian way.
Ingredients
Directions
- In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
- Add the beans and stir together. Cook for 10 minutes.
- Remove pan from heat and place in a serving dish.
- Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
- Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.
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Nutrition summary:
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There are 247 calories in 1 serving of Oriental Broad Beans. |
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Calorie break-down: 4% fat, 70% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 247
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| % Daily Values* |
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Total Fat
1.26g
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2% |
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Saturated Fat
0.199g
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1% |
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Polyunsaturated Fat
0.552g
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Monounsaturated Fat
0.291g
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Cholesterol
0mg
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0% |
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Sodium
1333mg
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56% |
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Potassium
1205mg
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Total Carbohydrate
46.4g
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15% |
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Dietary Fiber
12.4g
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50% |
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Sugars
5.9g
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Protein
17.05g
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| Vitamin A
28% |
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Vitamin C
172% |
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| Calcium
11% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
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