amyliz1321 - Member

amyliz1321

Joined September 2021

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Weight History

Start Weight

190.0 lb

Lost so far: 9.2 lb

Current Weight

180.8 lb
Performance: losing 7.0 lb a week

Goal Weight

150.0 lb

Still to go: 30.8 lb

amyliz1321's Weight History

	shirfleur 1
	last weighin: gaining 0.4 lb a week

cals: 266kcal | fat: 9.28g | carbs: 45.12g | prot: 2.86g

A 5-ingredient baked treat for the whole family.

cals: 133kcal | fat: 1.13g | carbs: 28.00g | prot: 4.00g

Yummy and healthy dairy-free shake.

cals: 86kcal | fat: 0.00g | carbs: 20.21g | prot: 0.51g

Refreshing drink, perfect for summer.

view complete cookbook

	1 serving Nature's Garden Cranberry Health Mix
	1 medium Banana
	1 cup Baby Spinach
	Walking (exercise) - 3.5/mph