Hoser

Start Weight:(26 Aug 13) 266.7 lb
Current Weight:(12 Apr 14) 244.8 lb
Goal Weight:175.0 lb
following: Hoser's own diet
performance: losing 1.8 lb a week

I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

FatSecret member since: 06 Jul 10

Hoser's Weight History


Hoser's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
27
  Eat (real) food, not too much, mostly plants
status: Completed
ended: 05 Oct 10
view progress
 


Hoser's Buddies

Online now northernmusician
last weighin: gaining 9.8 lb a week Up
 
kkd1125
last weighin: losing 0.8 lb a week Down
MrsTofu
last weighin: losing 3.5 lb a week Down
 
jparlett
buddies only


Hoser's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
view complete cookbook

Hoser's Latest Posts

Natural Supplements To Improve Sexual Health
Don't reply to them. Just go down to the bottom of the page and report abuse.
posted 23 Apr 2014, 07:48
calories burned
As others have said, it depends upon your riding style. If you're sitting on your butt as you cruise down a freeway then it's likely a few more than driving a car but not by much. If you're out on the twisties really working it then it's probably closer to light-to-moderate canoeing. Road racing will be more than street riding and really active dirt biking will be more than road racing.

I did a ride from San Francisco to Las Vegas once where I fought an intense cross-wind for about 80% of the trip. My muscles were constantly working just to keep the bike going in a straight line-- I was constantly using my arms, shoulders, back, and leg muscles. By the time I got to Vegas I was exhausted and the next day I was sore in muscles that I didn't even know I had. That ride burned way more calories than driving a car would have.
posted 22 Apr 2014, 19:25
Sugar
There's nothing wrong with eating at night as long as you plan for it. Make sure you have healthy snacks lined up for nighttime munching.
posted 18 Apr 2014, 09:34
It's expensive season at my local market
Jealous!

I went back and bought more morels, as well as a few other types of mushrooms then made a big batch of mushroom and red wine ragout. I never cook steaks at home but I picked up a small grass-fed NY strip steak. Yesterday's dinner was steak, mushroom ragout, roasted carrots, and miso creamed chard. Delish!
posted 17 Apr 2014, 00:51
High Fibre Diet
I think fiber is an underrated nutrient, and most people don't get nearly enough of it.
posted 16 Apr 2014, 14:15
view all Hoser's posts

Other Related Links

Members


Hoser's journal

06 May 2012

I should have mentioned this earlier, but I'm on hiatus right now and only maintaining rather than trying to lose weight. I have a chronic shoulder i ...
on diet Hoser's own diet  

21 March 2012

This is day three of two weeks without grains. I'm recording this merely so I can remember when I started. If it goes well, I may extend it to a month.
on diet Hoser's own diet  

Hoser's Recent Food & Exercise

Hoser's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Hoser's Recent Activity

Hoser's Own Activity

Hoser replied to JuliaTPeak's post - Natural Supplements To Improve Sexual Health.
Hoser replied to Lee Holt's post - calories burned.
Hoser replied to kacap's post - Sugar.
Hoser updated their Food Diary.

Hoser's Buddies

kkd1125 commented on Kiki8123's Journal Entry.
northernmusician commented on bigbassbrent's Journal Entry.
jparlett supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

aamaddux updated their Food Diary.
brittjauchius and emilygibson128 are now buddies.
gprayback recorded a Weigh In at 200.0 lb.
Brooke McKinney updated their Food Diary.
louturc updated their Exercise Diary.
wanttobe1 recorded a Journal Entry.
chadlius88 commented on bigbassbrent's Journal Entry.
bigbassbrent supported DarleneW101's Journal Entry.