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Peanut Chili Lime Sauce
by member: smallboned
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
Per serve - Energy: 59kcal | Carb: 5.57g | Prot: 1.73g | Fat: 3.84g
Chicken in Liptauer Sauce
by member: NancyJohnson
For a low carb dinner serve with side of vegetables and a tossed salad.
Per serve - Energy: 452kcal | Carb: 2.39g | Prot: 44.98g | Fat: 28.16g
Lime Mint Oil
by member: smallboned
For use on grilled seafood.
Per serve - Energy: 11kcal | Carb: 0.23g | Prot: 0.01g | Fat: 1.14g
Asian Chicken Salad
by member: rrobinson
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
Cold Chicken Salad
by member: Broomflyer
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 453kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Crispy Chicken Strips
by member: seattlegirl123
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
Turkey and Beef Chili
by member: khoyt
Hearty, warming chili with ground turkey and lean ground beef.
Per serve - Energy: 291kcal | Carb: 25.12g | Prot: 27.63g | Fat: 8.37g
Cheesy Egg Burrito
by member: Shiningmoon2165
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
Pan Fried Tilapia
by member: kims121
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
Salmon One Pot
by member: AlgaeGirl
From frozen to table in less than half and hour.
Per serve - Energy: 331kcal | Carb: 13.97g | Prot: 26.38g | Fat: 19.69g
Chicken & Vegetable Stir Fry
by member: tgigger
Healthy, fast and easy chicken stir fry.
Per serve - Energy: 358kcal | Carb: 34.69g | Prot: 31.24g | Fat: 9.93g
Indonesian-Style Eggplant with Spicy Peanut Sauce
by member: Ilo
A delicious and spicy, good vegetarian meal with healthy fats.
Per serve - Energy: 175kcal | Carb: 13.05g | Prot: 6.24g | Fat: 12.18g
Swiss Steak with Mashed Potatoes
by member: dillonwolf
Crockpot Swiss steak with mash.
Per serve - Energy: 437kcal | Carb: 47.44g | Prot: 31.48g | Fat: 13.41g
Baked Italian Style Orange Roughy
by member: Palantia
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per serve - Energy: 251kcal | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
Chinese Cabbage with Oyster Sauce
by member: dee
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.65g
Beef and Bean Chilli
by member: lenny
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
Spicy Veal Roast
by member: mich
A mouth watering veal roast with a spicy kick.
Per serve - Energy: 191kcal | Carb: 5.28g | Prot: 27.53g | Fat: 6.04g
Crispy Oven Fried Chicken
by member: ronny
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Chili Beans
by member: lenny
Hearty, nutritious and very tasty chili beans.
Per serve - Energy: 308kcal | Carb: 56.46g | Prot: 15.74g | Fat: 4.67g
Sugar Free Tomato Sauce
by member: LittleMamaMickey
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g
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