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Palantia

Start Weight:	(10 May 09) 314.0 lb
Current Weight:	(29 May 12) 268.0 lb
Goal Weight:	185.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 10 May 09

Palantia's Weight History

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Palantia's buddies

	soontobeexfatman on diet soontobeexfatman's own low-carb diet
	last weighin: losing 3.5 lb a week

Palantia has 1 buddy

Palantia's latest photos

100 lbs to go!

in group
40's with 50-100 lbs to Lose
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2 published recipes

Palantia's cookbook

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Baked Italian Style Orange Roughy

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

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Palantia's Recent Food & Exercise

	1 serving a&w root beer
	1 serving Hash Brown Breakfast Casserole
	1 serving Strawberry Parfait
	Desk Work
	Driving
	Driving

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Palantia's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

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Palantia's Recent Activity

Palantia's own activity

No recent activity.

Palantia's Buddies