Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Asian inspired chicken salad that you can also wrap in fresh lettuce.
Ingredients
Directions
- In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
- Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
- Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
- Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
- Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
- Stir in the sesame oil. Remove the pan from the heat.
- Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
- Top with green onion and cucumber. Serve immediately.
232 members have added this recipe to their cookbook.
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 Reviews
Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
01 Aug 08 by member: rrobinson
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Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
19 Jan 10 by member: lheeney
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I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
20 Jun 10 by member: Tammy1625
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The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
24 Feb 13 by member: Miss Supervisor
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Nutrition summary:
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There are 221 calories in 1 serving of Asian Chicken Salad. |
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Calorie break-down: 18% fat, 51% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 220
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| % Daily Values* |
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Total Fat
4.51g
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7% |
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Saturated Fat
0.903g
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5% |
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Polyunsaturated Fat
1.508g
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Monounsaturated Fat
1.664g
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Cholesterol
33mg
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11% |
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Sodium
556mg
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23% |
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Potassium
1035mg
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Total Carbohydrate
29.47g
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10% |
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Dietary Fiber
4.6g
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18% |
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Sugars
10.64g
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Protein
17.98g
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| Vitamin A
9% |
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Vitamin C
22% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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* Based on a RDI of 2000 calories
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