Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

Ingredients

• 1/2 cup lowfat buttermilk
• 1 tsp poultry seasoning
• 1 cup cornflakes, crumbled
• 1 1/2 tbsps onion powder
• 1 1/2 tbsps garlic powder
• 2 tsps black pepper
• 2 tsps dried hot pepper
• 1 tsp ground ginger
• 4 drumsticks, bone and skin removed chicken
• 4 breasts, bone and skin removed chicken
• 1/2 tsp paprika
• 1 tsp vegetable oil

Directions

1. Preheat oven to 350 °F (175 °C).
2. Add 1/2 teaspoon of poultry seasoning to milk.
3. Combine all other spices with cornflake crumbs and place in plastic bag.
4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
5. Refrigerate for 1 hour.
6. Remove from refrigerator and sprinkle lightly with paprika for color.
7. Evenly space chicken on greased baking pan.
8. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."