Servings: 1
Meal Types:
Main Dishes
Salads and Salad Dressings
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Member Recipe
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Ingredients
Directions
- Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
- Remove chicken from pan and allow to cool.
- In a medium bowl add chicken and all other ingredients, mixing well.
- Refrigerate until cold enough to eat.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Chicken and Poultry Products |
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Not OK*
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| Dressings |
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Unfavorable*
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| Oils |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 218
Calories 454
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| % Daily Values* |
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Total Fat
24.25g
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37% |
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Saturated Fat
4.201g
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21% |
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Polyunsaturated Fat
9.501g
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Monounsaturated Fat
8.99g
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Cholesterol
130mg
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43% |
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Sodium
573mg
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24% |
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Potassium
402mg
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Total Carbohydrate
13.15g
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4% |
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Dietary Fiber
0.3g
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1% |
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Sugars
3.65g
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Protein
44.33g
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| Vitamin A
3% |
| Vitamin C
5% |
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| Calcium
3% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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