Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Simple tasty tuna salad that is good for South Beach Phase 1.
Ingredients
Directions
- To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
- Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
- Mix salad and dressing well together.
78 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Did not use the avocado or the garlic and added onion and this salad was still great!!
07 Jun 10 by member: mockr
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
400-500 Calorie Recipes
High Protein Recipes
Fish Main Dish Recipes
Salad Lunch Recipes
Other related recipes
|
A fresh summer recipe.
|
|
A really quick side protein.
|
|
Gluten free, nightshade free and sugar free.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
|
|
A lovely high protein salad. It's very simple but so yummy.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 497 calories in 1 serving of Chopped Salad with Tuna. |
|
Calorie break-down: 55% fat, 10% carbs, 35% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 277
Calories 498
|
| |
| % Daily Values* |
|
Total Fat
30.75g
|
47% |
| |
Saturated Fat
4.96g
|
25% |
| |
Polyunsaturated Fat
4.876g
|
|
| |
Monounsaturated Fat
19.373g
|
|
|
Cholesterol
71mg
|
24% |
|
Sodium
123mg
|
5% |
|
Potassium
1072mg
|
|
|
Total Carbohydrate
13.13g
|
4% |
| |
Dietary Fiber
6.1g
|
24% |
| |
Sugars
3.64g
|
|
|
Protein
43.17g
|
|
| |
| Vitamin A
69% |
|
Vitamin C
49% |
|
| Calcium
8% |
|
Iron
20% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
25%
|
of RDI*
(498 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (55%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|