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Yields:
1 serving
Prep Time:
20 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Salad with Roasted Chicken Breast

A mix of salad greens and garden vegetables with leftover roasted chicken.

Ingredients

Directions

  1. Prepare vegetables and arrange in a bowl.
  2. Arrange chicken on top of salad.
  3. Drizzle dressing over salad.
  4. Toss and enjoy.
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Nutrition summary:

There are 244 calories in 1 serving of Mixed Salad with Roasted Chicken Breast.
Calorie break-down: 45% fat, 13% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.675g
13%
Trans Fat
0g
Polyunsaturated Fat
1.317g
Monounsaturated Fat
2.309g
Cholesterol
63mg
21%
Sodium
480mg
21%
Total Carbohydrate
8.02g
3%
Dietary Fiber
2.4g
9%
Sugars
2.41g
Protein
24.51g
Vitamin D
-
Calcium
20mg
2%
Iron
0.97mg
5%
Potassium
195mg
4%
Vitamin A
38mcg
4%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (45%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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