Trenadeva
Joined March 2014
Posts
5
Following
0
Followers
0
Weight History

Start Weight
210.0 lb
Lost so far: 2.4 lb

Current Weight
207.6 lb
Performance: losing 1.4 lb a week

Goal Weight
145.0 lb
Still to go: 62.6 lb

Trenadeva's Weight History


Trenadeva's Cookbook

cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 212kcal | fat: 5.07g | carbs: 37.10g | prot: 6.07g
Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
cals: 128kcal | fat: 5.47g | carbs: 14.04g | prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
view complete cookbook

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